This exercise helps to strengthen while lengthening the hip. Gravity helps give a mild traction effect to the hip to maximize it’s benefits. It’s ideal for anyone with tight hip flexors or tight SI (sacral iliac) joints. Check out this great self care exercise for hips
Myosense Wellness Acupucture and Massage Therapy Clinic
208 Slater Street Suite 205
Ottawa, Ontario K1P5H8
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