Self Care for the Hips

Pilates technique to address hip weakness.
Pilates technique to address hip weakness.

 

This exercise helps to strengthen while lengthening the hip. Gravity helps give a mild traction effect to the hip to maximize it’s benefits. It’s ideal for anyone with tight hip flexors or tight SI (sacral iliac) joints. Check out this great self care exercise for hips

Myosense Wellness Acupucture and Massage Therapy Clinic 

208 Slater Street Suite 205

Ottawa, Ontario K1P5H8

Www.myosense.com

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