Doing what makes sense for your muscles.

Helping you stay active.

Helping you Stay Active with Massage Therapy, Acupuncture, Cupping, and The Rolf Method of Structural Integration.


deep tissue massage rolfing ottawa

Deep tissue massage therapy for your every day aches and pains. Proven to help most musculoskeletal conditions. Defined as the manual manipulation of soft tissue.

The Rolf Method of Structural Integration (formally referred to as Rolfing) works with your body’s relationship to gravity to help you achieve balance and ease of motion.

Traditional Chinese medicine includes acupuncture, diet, herbal therapy, meditation, physical exercise, cupping, and massage.

  • 4 Week work from home mobility plans.
  • Custom mobility plans.

Online supplement and vitamin store.

Yoga Tune Up balls

Supporting vibrant, healthy, and active lifestyles in our community. We have assembled a team of registered health care professionals that offer evidence based treatments to suit your needs.

In our downtown Ottawa clinic, we offer a range of helpful products and services aimed to treat, support, and enhance wellness. Proudly offering massage therapy, rolf structural integration (formally referred to as Rolfing), traditional Chinese medicine, acupuncture, cupping massage, cosmetic acupuncture, and remedial exercise.


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