“How Rolfing Structural Integration Can Help Endurance Athlete”
By Heather Hobbs
“Endurance athletes are on a continuous quest to find balance in their training as well as with their bodies. Athletes push themselves to train hard, eat well and improve without injury and setbacks. But why do so many athletes work so hard only to suffer overuse injuries, strains or nagging pains that keep coming back to haunt them? Isn’t there a way for athletes to improve consistently while maintaining a healthy balance of endurance, strength, flexibility and range of motion?
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