Men’s Health Magazine sums it up well in the articles bellow.

“Understanding your muscles: Everything You Know About Muscle is Wrong”

http://www.menshealth.com/fitness/understanding-your-muscles

In this article they talk about Rolf’s technique of manipulating soft tissue (a.k.a. Rolfing) in order to release blockages and allow greater range of motion of the joints and muscles. They discus the difference between muscles tissue and fascia tissue and the impact facial tissue has on the body. A great read for anyone interested in a more in depth technique to address chronic pain and recurring problems stemming from postural dysfunction.

Myosense Wellness is proud have 3 Rolf Structural Integration Practitioners, all of which are also Registered Massage Therapist on staff.  Located in Ottawa’s downtown core open 7 days a week. Book online at http://www.myosense.com