Hello, resident Yoga Therapist Amelia here!
I wanted to share with you all one of my favorite articles this week on lower back pain. This website always has helpful tips and articles and I enjoy checking in to see the latest posts. If you live with lower back pain, yoga is a great way to understand, help, and heal this common imbalance. Check out the Article on Lower Back Pain to get some great in-depth information.
This article shows some postures that are typically used in a Yoga Therapy session for those who suffer from lower pain. Yoga Therapy is now available at Myosense two evenings a week:
- Tuesdays 5:30-9pm
- Fridays 5:30-9pm
Yoga Therapy is a good solution to introduce your body back to movement when you need it the most. It is an easy and accessible stepping stone towards a regular yoga class, or any physical work – like the gym! During your session you can expect a full assessment, postures catered to your needs, and support for your physical goals.
Located in the heart of downtown Ottawa, Myosense is a hub for your everyday wellness – from massage therapy, to acupuncture, to Rolf structural integration, to yoga therapy. Book online at http://www.myosense.com for your wellness needs!
Myosense Wellness Acupucture and Massage Therapy Clinic
208 Slater Street Suite 205
Ottawa, Ontario K1P5H8