Yoga Therapy for Lower Back Pain

Hello, resident Yoga Therapist Amelia here!

I wanted to share with you all one of my favorite articles this week on lower back pain. This website always has helpful tips and articles and I enjoy checking in to see the latest posts. If you live with lower back pain, yoga is a great way to understand, help, and heal this common imbalance. Check out the Article on Lower Back Pain to get some great in-depth information.

This article shows some postures that are typically used in a Yoga Therapy session for those who suffer from lower pain. Yoga Therapy is now available at Myosense two evenings a week:

  • Tuesdays 5:30-9pm
  • Fridays 5:30-9pm

Yoga Therapy is a good solution to introduce your body back to movement when you need it the most. It is an easy and accessible stepping stone towards a regular yoga class, or any physical work – like the gym! During your session you can expect a full assessment, postures catered to your needs, and support for your physical goals.

Located in the heart of downtown Ottawa, Myosense is a hub for your everyday wellness – from massage therapy, to acupuncture, to Rolf structural integration, to yoga therapy. Book online at http://www.myosense.com for your wellness needs! 

Myosense Wellness Acupucture and Massage Therapy Clinic 

208 Slater Street Suite 205

Ottawa, Ontario K1P5H8

Www.myosense.com

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