Hello, resident Yoga Therapist Amelia here!
I wanted to share with you all one of my favorite articles this week on lower back pain. This website always has helpful tips and articles and I enjoy checking in to see the latest posts. If you live with lower back pain, yoga is a great way to understand, help, and heal this common imbalance. Check out the Article on Lower Back Pain to get some great in-depth information.
This article shows some postures that are typically used in a Yoga Therapy session for those who suffer from lower pain. Yoga Therapy is now available at Myosense two evenings a week:
- Tuesdays 5:30-9pm
- Fridays 5:30-9pm
Yoga Therapy is a good solution to introduce your body back to movement when you need it the most. It is an easy and accessible stepping stone towards a regular yoga class, or any physical work – like the gym! During your session you can expect a full assessment, postures catered to your needs, and support for your physical goals.
Located in the heart of downtown Ottawa, Myosense is a hub for your everyday wellness – from massage therapy, to acupuncture, to Rolf structural integration, to yoga therapy. Book online at www.myosense.com for your wellness needs!
Myosense Wellness Acupucture and Massage Therapy Clinic
208 Slater Street Suite 205
Ottawa, Ontario K1P5H8