Self Massage for Plantar Fasciitis

 

Plantar fasciitis can get in the way of everything you do, running, walking, even sleeping. Here is a great exercise you can do with your yoga tune up balls to help break up the tension and scar tissue that contribute to plants fasciitis.  For more instruction book online with one of our registered massage therapists or yoga therapists at www.myosense.com

 

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