At Myosense our Registered Massage Therapists we are always looking for new ways to help you help your self by suggesting stretches, exercises, and self massage tips. Here is a great way to relieve tension and pain caused by shin splints using our popular yoga tune up balls. Even though self massage doesn’t replace massage therapy entirely, clients who actively practice self massage techniques usually don’t need as many treatments and notice the benefits from their massage treatments last longer. Give it a try!
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