Self massage tip for upper back and shoulder tension


This is great for anyone with chronic upper shoulder and neck tension. If you feel your shoulders uncontrollably rise up to your ears and you just can’t make it in for a massage, take out your yoga tune up balls and give this a try! It won’t replace your massage appointment, but it might make life easier between massage treatments. For more tips keep checking our blog or ask one of our registered massage therapists or yoga therapist ¬†at our downtown ottawa location by booking online at


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