Self massage tip for upper back and shoulder tension


This is great for anyone with chronic upper shoulder and neck tension. If you feel your shoulders uncontrollably rise up to your ears and you just can’t make it in for a massage, take out your yoga tune up balls and give this a try! It won’t replace your massage appointment, but it might make life easier between massage treatments. For more tips keep checking our blog or ask one of our registered massage therapists or yoga therapist  at our downtown ottawa location by booking online at


Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close