Roll your Neck with Yoga Tune Up!

Your neck is complex and is made up of several different muscles. Your SCM (Sternocleidomastoid) Muscle helps turn and extend your head. Tension in you SCM can often lead to tension headaches.

Here is a great yoga tune up ball rolling routine to help with those stubborn tension headaches. Rolling regularly is a great way to prolong the benefits of your regular massage therapy treatments.




Myosense Wellness Acupucture and Massage Therapy Clinic

208 Slater Street Suite 205

Ottawa, Ontario K1P5H8

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