Self Massage for the Hips

http://www.youtube.com/watch?v=FP3SaBtk3N0

 

 

More great tips for hip tension. This is great for anyone with piriformis syndrome or general stiffness in the SI (sacral iliac) joint. Keep your massage benefits lasting longer with these great yoga tune up ball exercises. For more instruction, book online to see one of our Registered massage therapists or yoga therapists.

Myosense Wellness Acupucture and Massage Therapy Clinic 

208 Slater Street Suite 205

Ottawa, Ontario K1P5H8

Www.myosense.com

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